nonfiction

Some of the following books I read on Blinkist. Those are marked as such

How to Fix a broken Heart

Author: Guy Winch

I read this on blinkist

• A heartbreak hurts, badly.

• Heartbreak will trigger the same reaction as physical pain would in our

  brain (also: bad physical pain, decribed as "unbearable", like touching a hot

  oven plate).

• Do not search the reasons for the breakup in yourself if there is nothing you

  did wrong.

• Don't get hung up on negative thoughts. Mindful meditation can help with that.

• Don't idealize your ex partner!