nonfiction
Last updated
Last updated
Some of the following books I read on . Those are marked as such
Author: Guy Winch
I read this on blinkist
A heartbreak hurts, badly.
Heartbreak will trigger the same reaction as physical pain would in our
brain (also: bad physical pain, decribed as "unbearable", like touching a hot
oven plate).
Do not search the reasons for the breakup in yourself if there is nothing you
did wrong.
Don't get hung up on negative thoughts. Mindful meditation can help with that.
Don't idealize your ex partner!