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  1. reading-log

nonfiction

Previous12 Rules for LifeNextruby-on-rails

Last updated 6 years ago

Some of the following books I read on . Those are marked as such

How to Fix a broken Heart

Author: Guy Winch

I read this on blinkist

  • A heartbreak hurts, badly.

  • Heartbreak will trigger the same reaction as physical pain would in our

    brain (also: bad physical pain, decribed as "unbearable", like touching a hot

    oven plate).

  • Do not search the reasons for the breakup in yourself if there is nothing you

    did wrong.

  • Don't get hung up on negative thoughts. Mindful meditation can help with that.

  • Don't idealize your ex partner!

Blinkist