# nonfiction

Some of the following books I read on [Blinkist](https://www.blinkist.com/). Those are marked as such

## How to Fix a broken Heart

*Author: Guy Winch*

*I read this on blinkist*

* A heartbreak hurts, badly.
* Heartbreak will trigger the same reaction as physical pain would in our

  brain (also: bad physical pain, decribed as "unbearable", like touching a hot

  oven plate).
* Do not search the reasons for the breakup in yourself if there is nothing you

  did wrong.
* Don't get hung up on negative thoughts. Mindful meditation can help with that.
* Don't idealize your ex partner!